Your Orchard Park Pilates Studio
Find Your Balance – Embrace Your Strength
Contact Us
Dive into the World of Symmetry Pilates
Your Orchard Park Pilates Studio
Find Your Balance – Embrace Your Strength
Dive into the World of Symmetry Pilates
Contact Us
Step 1
Schedule your first session
Step 2
Show up and enjoy
Step 3
Achieve lasting balance
Benefits Of Pilates
The Pilates method is a lifestyle encompassing the development of a healthy, well-developed body under the guidance of the mind. The mat work, the basis for the system, can be performed anywhere and integrates the whole body. The series of the apparatus exercises gives substantial assistance to the creation of long, lean, strong muscles by providing them the right amount of resistance through the use of springs. There are no large numbers of repetitions that fatigue and overdevelop the muscles.
The exercises are low impact and can be practiced by anyone at any age. The breathing, core control, balance, and spine flexibility are beneficial to seniors, elite athletes, dancers, sports participants, pre and postpartum women and children.
Our Instructors:
Trained with 500 hours of accredited, comprehensive instruction.
Our Mission:
To deliver top-quality pilates training to every client.
Group Sessions:
Each instructor works with 5 clients per 50-minute session.
Read What Our Wonderful Clients Have To Say About Us!
From the moment I attended the orientation class, I felt welcomed and comfortable at this studio. I have since taken two additional Pilates reformer group classes and have been extremely impressed with both the knowledge of the instructor, Judi, and the overall cleanliness and setup of the studio. Judi pays very close attention to her students’ individual needs and leads class with clear and precise directions. I have taken reformer classes elsewhere in the past, but this studio is far superior.
Nicole L.
I have been attending classes at Symmetry Pilates for approximately five years. My goal each week is to experience 2 to 3 classes per week. I am always impressed how Judi changes the exercise routine, focuses on a complete body workout, and is not the least bit redundant. During Covid, I have felt comfortable attending classes because of Judi’s strict adherence to cleanliness and social distancing that goes above and beyond my expectations.
Barbara R.
I can’t say enough good about Symmetry Pilates. A comfortable, friendly environment, well trained staff holding certifications (important for Pilates teachers). Pilates can be a tough or gentle as you need, Judi and her staff are very sensitive to each student — never more than five per class. My MD recommended Pilates to help with severe arthritis, and it has been nothing short of miraculous. Seriously, highly recommend Symmetry for health and fitness.
Lynn B
Our Instructors
There is no time like the present. Schedule a class that fits your busy schedule.
Judi
Judi is the founder/owner of Symmetry Pilates. She is a polestar, pink ribbon and Pilates Method Alliance certified instructor, as well as a RD with a masters in Nutrition.
Judi worked for 25+ years in the healthcare and fitness industries before she opened Symmetry in 2007.
Judi is currently working through a master mentor training with Lolita San Miguel. Lolita trained with Joseph Pilates himself, so this will make Judi a second generation master instructor!
Abbey
Abbey recently joined Symmetry in 2018 and we are so happy she did!
Abbey has been instructing reformer Pilates for over 9 years. She has a strong background in Physical Therapy and a strong passion for dance. Abbey is also certified and trained in Barre, as well as Thai Massage.
She is currently available for massage, group classes and private Pilates sessions.
Jill
Jill has been instructing Pilates for just over 5 years.
Before making the switch to Pilates, Jill worked in the healthcare field where she holds degrees in both surgical technology and public health. She has a passion for helping others and loves teaching Pilates.
Jill is currently available for classes and private sessions.
Book A Class With Us
Private Sessions
Pilates Privates 30 Minutes:
Single Session – $60.00
10 Sessions – $465.00
Pilates Privates 60 Minutes:
Single Session – $65.00
10 Sessions – $617.00
20 Sessions – $1168.00
Pilates Duets 60 Minutes:
Single Session – $120.00
10 pack of duets – $1,006.00
These sessions are private.
Group Class Sessions
Unlimited Pilates Apparatus Classes:
$299 per month
Pilates Apparatus Class:
Single Session – $29.00
10 Sessions – $260.00
20 Sessions – $460.00
These sessions are in a group.
New Clients
New clients to comprehensive Pilates must attend one orientation class. These orientation sessions are designed to be both informational and functional, providing a comprehensive introduction to the fundamental principles of Pilates. During the orientation, you will learn the essential techniques, terminology, and philosophy behind Pilates. This foundational knowledge ensures that you understand the basics, allowing you to get the most out of your Pilates practice and progress safely and effectively in future classes.
Our orientation classes are structured to help you become familiar with the Pilates equipment, proper body alignment, and breathing techniques, which are crucial for maximizing the benefits of each session. You will also receive personalized attention from our skilled instructors, who will assess your current fitness level and address any specific concerns or goals you may have.
To expedite your initial visit and ensure a smooth start to your Pilates journey, please complete the client information form in advance. This form provides us with important details about your health, fitness history, and any specific needs or limitations you may have, allowing us to tailor your orientation and subsequent sessions to best suit your individual requirements. We look forward to helping you achieve your fitness goals and enjoy the many benefits of Pilates.
Your Journey to a Stronger, Healthier You Starts Here
Contact Us
Orchard Park Studio
4 Centre Drive
Orchard Park, NY 14127
Transform your body and mind with our expert-led Pilates classes. Whether you’re a beginner or experienced, our personalized programs cater to all fitness levels. Join us to improve strength, flexibility, balance, and overall well-being.
