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Dive into the world of
symmetry pilates
The pilates method, is a lifestyle encompassing the development of a healthy, well-developed body under the guidance of the mind. The mat work, the basis for the system, can be performed anywhere and integrates the whole body. The series of the apparatus exercises gives substantial assistance to the creation of long, lean, strong muscles by providing them the right amount of resistance through the use of springs. There are no large numbers of repetitions that fatigue and overdevelop the muscles.
REFORMER CLASSES
Core strength and proper muscle engagement
EVENTS
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MAT CLASS
Pilates training practice that can be done on a mat
Benefits of Pilates
The exercises are low impact and can be practiced by anyone at any age. The breathing, core control, balance, and spine flexibility are beneficial to seniors, elite athletes, dancers, sports participants, pre and postpartum women and children.
Our instructors must be extremely well trained, 500 hours of comprehensive training through an accredited school.
Our Mission is to provide each client with the best quality of Pilates training.
Our group sessions have 5 clients to an instructor and are 50 minutes in duration.
Clients new to comprehensive Pilates are required to take 1 orientation class. The orientation classes are both informational and functional and introduce the principles of Pilates.
To expedite your initial visit. please fill out the client information form.
The group classes are progressive and can be modified to meet each person’s needs.We also offer sport specific programs, such as golf conditioning, however, any athlete requiring strength, flexibility, balance, and coordination will benefit from our Pilates program.
WHAT OUR CLIENTS SAY ABOUT US
I had my first lesson today. It was a private lesson with Judy. The studio was clean , organized and decorated to promote a feeling of comfort. The hour spent was very educational about Pilates and I felt invigorated without any sweating involved. Highly recommend giving this a try. I’m definitely going back.
Margaret C.
I have been attending classes at Symmetry Pilates for approximately five years. My goal each week is to experience 2 to 3 classes per week. I am always impressed how Judi changes the exercise routine, focuses on a complete body workout, and is not the least bit redundant. During Covid, I have felt comfortable attending classes because of Judi’s strict adherence to cleanliness and social distancing that goes above and beyond my expectations.
Freya Sanz
Orchard Park
Nice clean and cozy environment with small class size and perfectly trained instructors. I am new to pilates and really like the way I feel after a class, great workout without feeling pain and exhaustion. Highly recommend
Mary N.
Cheektowaga